Athletes arent limited to people who play sports. True athletes embrace a fit athletic lifestyle training to reach their fullest potential adding precious years to their livesInampampnbspThe Ageless Athlete How to Stay Fit and Healthy at Any Age certified wellness coach and trainerampampnbspBlondlocs shares her astonishing transformation journey through the power of fitness and health. Unleash your own athletic potential as you peruse the pages filled with practical tips anecdotes and intimate glimpses into the challenges and triumphsampampnbspBlondlocsampampnbspovercame on the path to lifelong wellness.The Ageless Athleteampampnbspoffers workout routines for athletes of any age to follow as well as nutritious recipes and a call to action for readers to take control of their health and live life to the fullest.