The Anger Workbook Discover The Strength To Transform Your Anger Using Compassio - Russell Kolts
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The Anger Workbook Discover The Strength To Transform Your Anger Using Compassio - Russell Kolts
Anger Is One Of The Most Difficult Emotions For Human Beings To Cope With. If Our Anger Is Unmanaged, We Can End Up Behaving In Destructive Ways Towards Both Ourselves And Other People, And Can Face Relationship Difficulties And Negative Health Consequences. Far From 'letting Ourselves Off The Hook', Recent Research Has Shown That By Developing Compassion Towards Ourselves And Others And Compassionately Understanding Our Anger And The Factors That Fuel It, We Can Connect With The Courage And Skills Needed To Change Our Behaviour.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Russell Kolts
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出版日期: 2024-02-08
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页数: 336
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出版社／标签: Hachette UK Distribution
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格式: Paperback
- Fruugo ID: 307204231-688035653
- ISBN: 9781472144874
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