Groundbreaking ... a mustread for everyoneBJ FOGG PhD Tiny HabitsThe Book of Boundaries is funny direct and smart bringing you actionable tools and sciencebacked strategies for setting boundaries using language that feels kind natural and empowering Mel Robbins New York Times bestselling author of The 5 Second RuleDo your relationships feel onesided or unbalanced Do you wish you could say nonicely Are you depleted overwhelmed and tired of putting everyone elses needs above your own If you answered yes to any of these questions youre ready to set some boundaries.Melissa Urban has already helped millions of people establish lifelong healthy habits. Now she shows you how boundaries are the key to better mental health energy and productivity and more fulfilling relationships. Through more than 130 scripts Urban helps you set boundaries with bosses partners family friends and even yourself with tips for navigating guilt and pushback.Practical and inspiring The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger freer and happier.If youve struggled to identify and establish healthy boundaries with family in romance at work or in life Melissa Urban shows the way forward with clarity vulnerability and humourGretchen Rubin bestselling author of The Happiness Project