Discover brain training activities scientific revelations and tips to help unlock your minds potentialPacked with cognitive exercises logic puzzles and mind maps this brain activity book offers a balanced clear colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme youll find Clear visual explanations on how the brain works how it recalls memories and how and why it forgets Practical advice on how to monitor and maintain a healthy brain function Stepbystep mental exercises and activities to help train your brain from sudoku to learning a languagePacked with expert advice brain tests and a range of exercises to stimulate your memory and mental agility The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles sensory exercises and stepbystep introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brainhealthy lifestyle This empowering guide highlights the role of quality sleep a healthy diet and physical exercise to help you look after both your physical and mental wellbeing. Our mental fitness is just as crucial as our bodys with regular training your brain helps you to be less prone to agerelated decline as well as conquering stress anxiety and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.