The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

CN¥159.00
+ CN¥63.99 送货

The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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描述

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism discover how perfectionism is negatively impacting their lives.
  • Fruugo ID: 343549974-752646417
  • ISBN: 9781684031535

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  • STANDARD: CN¥63.99 - 之间的交付 周一 01 十二月 2025–周五 19 十二月 2025

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