Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution renowned hypnotherapist and host of The Calmer You podcast Chloe BrotheridgeRebuild your selfesteem with this simple practical guide to beating anxiety and being brave GRAZIAThe only way to improve our confidence in any area of life is by pushing through our comfort zone . . . This straightforward guide will show you how Evening Standard Books to Read for Better Mental Health Its time to be the most confident version of yourself . . . Confidence is not something we either have or dont have it can be built and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low selfconfidence and in this book will use her own stories scientific research and the experiences of other women to show you how to Feel more confident Spend less time worrying and peoplepleasing Build selfbelief Reach your full potential Assertively set boundaries for a happier healthier you The Confidence Solution reveals how everyone can follow their path to confidence. A straightforward guide . . . she uses her own stories scientific research and the experiences of other women to show her readers how to feel more confident Stylist Praise for The Anxiety Solution Remarkable pioneering could change your life Daily Mail Previously published as Brave New Girl