The DBT Skills Workbook for Teens PAPERBACK COLOR EDITIONDialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental wellbeing.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age how can we help themThe techniques taught in DBT can make your teens journey into adulthood a lot smoother.Imagine your teen had all the skills necessary forCoping with stressful times like exams.ampampnbspBalancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the momentampampnbspLife skills to become confident and resilientAnger management skillsampampnbspAccepting themself and their current situationWell the DBT skills workbook for teens teaches all of these skills that are simple yet effectiveIn case you were wondering DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they dont like about themselves. Sounds sweetThe DBT skills workbook for teens is a FUN ENGAGING and GAMIFIED experience precisely what keeps todays distracted teens motivated to do the work. That is already half the battle wonampampnbspampampnbsp