NOW ALSO AVAILABLE IN THREE PAPERBACKS FOR EVERY STAGE OF LIFETHE ESSENTIAL WOMENS HEALTH BIBLECelebrated GP Dr Nighat Arif brings womens health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a womans life the puberty years the fertility years and the perimenopausal years. Every step of the way Dr Nighat will help you get to know the female body by explaining what is normal what to expect how to care for yourself and when to seek help. This book tackles many important topics from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone and this book encompasses all experiences including the perspectives of women of colour people of all abilities and cultures and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.