The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

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The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

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The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion mindfulness and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
  • 品牌: Unbranded
  • 类别: 健康、 家庭与生活方式
  • 语言: English
  • 作者: Kirk D. Strosahl PhD
  • 出版日期: 2021-11-09
  • 页数: 328
  • 出版社／标签: New Harbinger Publications
  • 格式: Paperback
  • Fruugo ID: 343545940-752642389
  • ISBN: 9781626258457
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