The Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

CN¥189.00
+ CN¥61.99 送货
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The Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

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The Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

CN¥189.00

保存 CN¥50.00 (20%)

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CN¥239.00
有货
+ CN¥61.99 送货

14天退货政策

由……售出:

CN¥189.00

保存 CN¥50.00 (20%)

RRP

CN¥239.00
有货
+ CN¥61.99 送货

14天退货政策

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描述

The Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

You are more than you think. With this evidence-based guide youll learn to break free from the self-critical stories youve created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
  • Fruugo ID: 343549994-752646446
  • ISBN: 9781684033041

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  • STANDARD: CN¥61.99 - 之间的交付 周四 19 二月 2026–周三 11 三月 2026

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