The Mindfulness and Acceptance Workbook for Self Esteem Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

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The Mindfulness and Acceptance Workbook for Self Esteem Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

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The Mindfulness and Acceptance Workbook for Self Esteem Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self

You are more than you think. With this evidence-based guide youll learn to break free from the self-critical stories youve created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
  • 品牌: Unbranded
  • 类别: 健康、 家庭与生活方式
  • 语言: English
  • 作者: Joe Oliver
  • 出版日期: 2021-05-04
  • 页数: 224
  • 出版社／标签: New Harbinger Publications
  • 格式: Paperback
  • Fruugo ID: 343549994-752646446
  • ISBN: 9781684033041
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  • STANDARD: CN¥57.99 - 之间的交付 周三 11 十一月 2026–周二 01 十二月 2026

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