THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western worldMental illness and chronic disease are on an unstoppable rise. How did we get hereAnd what lies ahead for usIt all starts with waking up... to what our bodies are expressing and our minds are suppressing.In this lifeaffirming book Gabor Mat connects the dots between our personal suffering and the relentless pressures of modern life showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience and stories of people transforming their bodies and minds Dr Mat offers a hopeful pathway to reconnection and healing.