The Pain We Carry Workbook - Natalie Y. Gutierrez

Based On The Powerful Self-help Guide, The Pain We Carry, This Workbook Will Help You Heal The Invisible Wounds Of Complex Trauma And Reclaim Your Mind, Body, And Spirit. If You Are A Person Of Color Who Has Experienced Repeated Trauma From The Toxic Stress Ofdiscrimination, Racialized Violence, Racial Stigmatization, Traumatic Grief, Legacies Of Intergenerational Trauma, Poverty, Sexual Trauma, Interpersonal Violence, Or The Remnants Of Colonial And Historical Traumayou May Struggle With Intense Feelings Of Anger, Rage, Mistrust, Fear, Anxiety, Depression, Or Shame. You May Feel Unsafe Or Uncomfortable In Your Own Body, Or Find It Difficult To Build And Keep Close Relationships.