For those who are committed to increasing selfreliance and supporting locally available food sources pulses are an oftenoverlooked source of ethical protein. Dan Jason owner of Salt Spring Seeds is a longtime advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses Jason provides tips on how North American home gardeners can grow and save their own delicious vividly hued heirloom beans peas chickpeas lentils and favas.As well as being incredibly versatile in the kitchen pulses are also rich in fiber high in vitamin B glutenfree and remarkably low on the glycemic indexampamp151contributing to good health and helping to reduce the risk of diabetes heart disease and other chronic illnesses.In The Power of Pulses talented foodiesister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40 vegetarian recipes featuring fresh and inventive uses for the gardens bounty including Broad Bean Succotash with Fresh Ricotta and Poached Eggs on Toast Crispy Chickpea Power Bowl with Kale Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache.