The Ultimate Squat Bible Master Every Squat Variation To Build Strength Power
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The Ultimate Squat Bible Master Every Squat Variation To Build Strength Power
The Squat Is More Than An Exercise, It Is The Foundation Of Strength, Athleticism, And Human Movement. The Ultimate Squat Bible Is The Most Comprehensive Resource Ever Assembled On Squatting, Providing Lifters Of All Levels With The Tools To Master Every Variation, Optimize Performance, And Train For A Lifetime Of Strength.grounded In Biomechanics, Anatomy, And Decades Of Strength, Training Knowledge, This Book Moves From The Fundamentals Of Squat Technique To Advanced Programming And Specialty Variations. It Blends Science With Practical Coaching Cues, Offering Solutions To Common Weaknesses, Mobility Restrictions, And Injuries.
- 品牌: Amazon Digital Services LLC - KDP
- 类别: 体育与兴趣爱好
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语言: English
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作者: Michael Jane
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长度: 166
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出版日期: 2025-10-23
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出版社／标签: Amazon Digital Services LLC - KDP
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格式: Paperback
- Fruugo ID: 529376394-1074613324
- ISBN: 9798271371479
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