p classqlaligncenterspan stylecolor rgba36 36 36 1Trauma recovery is as much about healing the body as it is the mind.ampnbspspanppspan stylecolor rgba36 36 36 1ampnbspspanppspan stylecolor rgba36 36 36 1Yet so often the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake.ampnbspspanppspan stylecolor rgba36 36 36 1ampnbspspanppem stylecolor rgba36 36 36 1Therapeutic Yoga for Trauma Recoveryemspan stylecolor rgba36 36 36 1bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.ampnbspspanppampnbspppGrounded within the principles of polyvagal theory affective neuroscience and traumainformed care this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a selfled healing journey toward feeling more empowered grounded clearheaded inspired and at ease.ampnbspppampnbspppWith her innately compassionate and gentle guidance Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you toampnbspampnbsppulliNourish your nervous systemampnbspampnbspliliReconnect with your bodyampnbspliliGround yourself in the present momentampnbspliliRelease unresolved patterns of fight flight freeze or faintampnbspliliWiden your ability to tolerate emotional discomfortampnbspliliDevelop a felt sense of resilienceampnbspliliAnchor yourself in selfloveampnbspliliReclaim connection with and trust in your bodyampnbspliliCreate a personalized yoga practice for your own selfcareampnbspliulpbrp