Tongzigong For All Ages Gentle Kung Fu Exercises For Flexibility Strength
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Tongzigong For All Ages Gentle Kung Fu Exercises For Flexibility Strength
This Book Presents Tongzigong, A Gentle Form Of Exercise With Roots In Traditional Chinese Movement Practices. Developed Over Centuries, These Methods Were Originally Created To Maintain Health And Flexibility For People Of All Ages And Abilities. The Exercises Combine Slow, Flowing Movements With Deep Breathing And Mindful Awareness, Making Them Suitable For Complete Beginners As Well As Those With More Experience.
- 品牌: Amazon Digital Services LLC - KDP
- 类别: 体育与兴趣爱好
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语言: English
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作者: Liang Wei Hao
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长度: 152
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出版日期: 2025-07-30
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出版社／标签: Amazon Digital Services LLC - KDP
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格式: Paperback
- Fruugo ID: 529382903-1074619939
- ISBN: 9798294874919
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