1. Application area: Strengthen core, arms and upper body while improving balance and burning calories with this twist board. Engage in aerobic reflex zone exercises to effectively shape thighs and buttocks 2. Silent design: By incorporating precision ball bearing technology, the twist board ensures a quiet and smooth rotation, enabling uninterrupted home training 3. Rugged ABS: With an ABS construction and reliable grip surfaces, this twist board is built to provide stability for exercises up to 150 kg 4. Compact and lightweight: This twist board is easy to store without occupying excessive space. Whether for daily training routines or outdoor use, this fitness tool meets your exercise requirements wherever you are