Unbreakable A Womans Guide To Ageing With Power - Vonda Wright

Sunday Times Bestseller'this Is The Book Every Woman Needs Not Just In Menopause, But Well Before.' - Kate Rowe-ham, Menopause Fitness Expert And Author Of Owning Your Menopausestronger Muscles And Bones, Increased Mobility, Lifelong Independence And A Mentality For Ageing With Power.this Cutting-edge Guide To Nutrition, Training And Lifestyle Will Optimise A Womans Body For Longevity, Through Menopause And Beyond.strong Skeletal Muscle Drives Healthy Longevity - Yet Too Often Women Neglect This Important Measure Of Fitness. Indeed, More Than 70 Of Women Experience Musculoskeletal Symptoms Like Joint Pain, Muscle Loss And Reduced Bone Density As They Enter Perimenopause And Menopause. These Symptoms - What Dr Vonda Wright Refers To As The 'musculoskeletal Syndrome Of Menopause' - Can Often Set Us Up For Osteoporosis, Osteopenia, Broken Bones, Increasingly Mobility And Reduced Independence Later In Life.