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About The Author: Arjan Meijerwith Over 35 Years Of Experience In The Fitness World, Arjan Meijer Is A Retired Natural Bodybuilding Competitor And A Passionate Advocate Of High-intensity Training. Throughout His Career, He Has Remained Dedicated To Learning And Experimenting With Various Workout Protocols To Stimulate Hypertrophy And Optimize Muscle Growth. His Relentless Curiosity And Drive For Improvement Have Made Him An Expert In Advanced Training Techniques, With A Particular Focus On High-intensity Training (hit).arjans Journey In Fitness Has Been Fueled By A Desire To Push The Boundaries Of Whats Possible, Constantly Seeking Ways To Maximize Efficiency And Results In The Gym.