Learn how to destress relax and connect with the wildness you can find on your doorstep even in urban and suburban settings.Increasing workload nervous tension trouble sleeping Wondering whether there is more to life Youre not having a midlife crisis. Like so many others you are feeling the call of the wild.Todays urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather.Featuring a combination of creative culinary herbal and mindful projects all with nature at their heart youll be surprised how much wildness you can find on your doorstep when you know where to look.Organised by month Urban Wilds simple seasonal stepbystep activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing and take your first steps on a journey of discovery towards a lifelong connection with the natural world.