L-Theanine (a water soluable amino acid and a constituent of green tea) with lemon balm extract. L-Theanine is a fascinating amino acid that is present in normal tea and is believed to be responsible for that unique lsquo;nice cup of tea feeling. It has been shown to raise levels of GABA and alpha waves in the brain and this can result in a calming effect without drowsiness. As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory. Directions: As a food supplement, take one capsule 1-2 times daily, or as directed by your healthcare practitioner. Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.