Vitamin E is a fat-soluble nutrient, which means it can be stored in the body and used when required. Good sources of vitamin E can be found in nuts, seeds, whole grains and oils. Mixed tocopherols are a mixture of several different types of Vitamin E including beta, delta, gamma tocopherol as well as tocotrienols. Research shows beneficial effects throughout the body, particularly in relation to mitigating the effects of ultra processed foods.Vitamin E contributes to the protection of cells from oxidative stress, which is the damage caused by a certain type of molecule known as free radicals. Free radicals can have a negative impact on your body, and it can shorten the life of cells.Vitamin E is essential for cellular protection which naturally decrease as you get older. Viridian vitamin E, mixed Tocopherols is sourced from rice and combines all the active forms of Vitamin E in a complete supplement.