Viridian 100% Organic Raw Coconut Oil can be used in cooking, sports nutrition and in topical cosmetic use. Delicious, this healthy fat can be added to many recipes. This raw 100% organic raw coconut oil is from the flesh of the coconut. Topically, can be used as a facial or all-body moisturiser, rubbed into feet, hands and hair to nourish and ease dryness. Country of origin, the Philippines. Certified organic by the Soil Association - better for the planet, better for you. Directions: This highly nutritious raw oil can be added to recipes including smoothies, daily cooking, used as part of an all-over beauty routine, as an aid to sports nutrition and much, much more. INGREDIENTS: one teaspoon (5g) typically provides: Organic Raw Coconut oil (Cocus nucifera) 5g Typical analysis provides: FATTY ACID PROFILE (major acids) Lauric C12:0 (MCT) Myristic C14:0 Caprylic C8:0 (MCT) Palmitic C16:0 Capric C10:0(MCT) Oleic C18:1 Stearic C18:0 Caproic C6:0 (MCT) Linoleic C18:2 Linoleic acid (Omega 6) 90mg Oleic acid (Omega 9) 200mg MCT (medium chain Triglycerides) 3000mg