Viridian 100% Organic Ultimate Beauty Oil is a balanced source of 3:6:9 fatty acids including GLA. Contains a broad range of potent antioxidants including vitamin E (full spectrum of tocopherols and tocotrienols) and carotenoids including alpha-carotene, beta carotene and lutein. This delicious oil can be added to smoothies or salad dressing, drissled over food or simply taken off the spoon. Please do not cook with or heat this delicate nutritional oil as heating detroys vital nutrients and other healthy elements. Store in the cardboard tube provided and keep away from light and heat. Once opened, consume within six weeks. Take daily alongside Viridian's Ultimate Beauty Complex Veg Caps for the ultimate in hair, skin and nails. Certified organic by the Soil Association - better for the planet, better for you. First cold-pressed seeds, nitrogen-flushed in an amber glass jar for protection from light and air. Directions: As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etchellip; or just taken off the spoon. INGREDIENTS: Organic golden flaxseed oil 48% Organic hemp seed oil 36% Organic avocado oil 6% Organic evening primrose oil 5% Organic pumpkin seed oil 5% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 1520mg Linoleic acid (Omega 6) 1520mg Gamma linolenic acid (Omega 6) 70mg Oleic acid (Omega 9) 760mg