30 capsules Comprehensive daily multivitamin including Evening Primrose & Starflower oil Did you know that women live longer, have a higher pain threshold, withstand cold better and sweat more efficiently than men? On top of that we have a lower centre of gravity and even float really well We are of course very different from men in many ways - so why take the same general multivitamin as them? Wellwoman capsules is a blend of vitamins and minerals at levels scientifically determined to be optimal for busy, modern women. It is unlike any other general multivitamin and mineral supplement in that it carefully balances micronutrient levels with rich sources of GLA to optimise potential benefit for women in a broad range of health areas. Intelligent all round nutrition for women With a wide range of nutrients and trace elements to support the areas of health, which are of most interest to women, Wellwoman provides natural support for a healthy lifestyle and vibrant looks. The scientifically advanced formula helps to maintain healthy skin, energy levels and a strong immune system, and provides Evening Primrose and Starflower Oils for support throughout the monthly cycle. Energy and vitality Magnesium and B vitamins are vital for energy release, to help maintain energy levels and vitality all year round. B vitamins are also essential for the formation of red blood cells, which transport valuable oxygen and nutrients all over the body. Strong immune system Wellwoman provides nutrients essential for the immune system, to help maintain resistance to infection and optimal cell defence. These include vitamin E and antioxidants to help defend against harmful free radicals, which can damage cell DNA, an important factor in long-term cell health. Vitamin B complex is necessary for the maintenance of the central nervous system, which plays a role in regulating immune response, and vitamin C and magnesium may be important during times of stress, when physical factors can affect the body's resistance to infection. Inner cosmetics Wellwoman contains the latest advances in expert beauty care, since research shows that certain nutrients may act as "internal cosmetics" protecting skin and hair from the inside. It is recognized that sagging skin and other conditions such as reddening and wrinkling of skin, ageing of skin cells, and even DNA damage are primarily caused by free radical damage. Researchers have agreed that antioxidant vitamins C, E and beta-carotene are "valuable agents" in preventing such damage. B vitamins, biotin, and minerals such as selenium, copper and zinc are also included as they are essential for hair and nail formation. Scientifically balanced Based on years of international clinical research, the Wellwoman formula is well balanced, even including the exact level of folic acid recommended by the Department of Health for women from the first day of conception to the twelfth week of pregnancy - because women of child-bearing age sometimes need nutritional support before they even know they are pregnant. Ingredients Capsule Shell (Pharmaceutical Grade Gelatin, Glycerin, Natural Source Colour [Iron Oxides], Orange Flavour), Soya Bean Oil (from Soya), Magnesium Oxide, Evening Primrose Oil, Starflower Oil, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Sulphate, Para-Aminobenzoic Acid, Lecithin (from Soya), Citrus Bioflavonoids, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (as HCl), Flavouring: Natural Orange Oil, Pantothenic Acid (Calcium Salt), Manganese Sulphate, Natural Mixed Carotenoids (Betacarotene, Alphacarotene, Cryptoxanthin, Zeaxanthin & Lutein [Carrier: Olive Oil]), Riboflavin (Vitamin B2), Copper Sulphate, Beeswax, Folic Acid (as Pteroylmonoglutamic Acid), Vitamin D3 (Cholecalciferol [Carriers: Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Chromium Trichloride, Selenium (Sodium Selenite), Vitamin K, Biotin, Vitamin B12 (as Cyanocobalamin).