Why Has Nobody Told Me This Before - Julie Smith

Give Your Mind The One Thing It Needs In 2026 With The Sunday Times Bestseller Everyone Is Still Talking About, From Clinical Psychologist And Tiktok Sensation Dr Julie Smithim A Huge Fan' Mel Robbinsa Brilliant Book' Steven Bartlett, Diary Of A Ceo Podcastfull Of Sound, Helpful Advice With Life Skills, From Building Confidence To Managing Stress' Sunday Timesas Featured In The Observer, Stylist, Evening Standard, Womens Health, Marie Claire And Graziadrawing On Years Of Experience As A Clinical Psychologist, Online Sensation Dr Julie Smith Shares All The Skills You Need To Get Through Lifes Ups And Downs.filled With Secrets From A Therapists Toolkit, This Is A Must-have Handbook For Optimising Your Mental Health. Dr Julies Simple But Expert Advice And Powerful Coping Techniques Will Help You Stay Resilient No Matter What Life Throws Your Way.written In Short, Bite-sized Entries, You Can Turn Straight To The Section You Need Depending On The Challenge Youre Facing - And Immediately Find The Appropriate Tools To Help With.- Managing Anxiety- Dealing With Criticism- Battling Low Mood- Building Self-confidence- Finding Motivation- Learning To Forgive Yourselfthis Book Tackles The Everyday Issues That Affect Us All And Offers Easy, Practical Solutions That Might Just Change Your Life.sound Wisdom, Easy To Gulp Down. Im Sure This Book Is Already Helping Lots Of People.