The one meditation tactic that will get you through the toughest times Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age many of us feel overwhelmed panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing Compassion and Worry it is full of empirically proven and easytofollow exercises that will help you tackle mental obstacles including issues such as selfdoubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind whether youre new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE DANIEL GOLEMAN The perfect guide for finding true inner peace Ruby Wax