Do you ever wonder why you are confident in some areas of your life yet in other areas you have so much fear and selfdoubtThe good news is scientists have discovered the formula for how you can wire your brain for a more actionoriented kind of confidence that boosts your courage to act even when youampampamprsquore feeling afraid. In this approachable and gamechanging guide positive psychology expert Louisa Jewell shows that adopting a resilient mindset will enable you to show up as your best self at home and in the workplace. Jewell has deep knowledge of the science of the good life honed through years of study and practice and here she presents only the most effective and proven techniques for increasing your grit and confidence.