You Are Not A Rock A Stepbystep Guide To Better Mental Health For Humans by Mark Freeman Paperback Book

CN¥109.00
+ CN¥80.49 送货

You Are Not A Rock A Stepbystep Guide To Better Mental Health For Humans by Mark Freeman Paperback Book

  • 品牌: Unbranded

You Are Not A Rock A Stepbystep Guide To Better Mental Health For Humans by Mark Freeman Paperback Book

  • 品牌: Unbranded
价格: CN¥109.00
由……售出:
CN¥109.00
+ CN¥80.49 送货

有货

我们接受以下付款方式

描述

Mental health is . . . being yourself. A prescriptive and positive guide illustrated with line drawings making the case that mental wellbeing like physical health can be strengthened over time and with specific techniques We all want to feel less anxiety guilt anger and sadness. We want to obsess less and be less lonely free ourselves from our demons compulsive habits and stress. But as humans unlike rocks we experience all of these. And paradoxically trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself Mark Freeman has become a dedicated mentalhealth advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress we need to build emotional fitness especially our capacity for strength balance and focus. With wit compassion and depth of experience and anecdotes he shows that we can recover from many mental disorders from mild to very serious at all ages and stages of life and even if other methods have failed. Freemans innovative approach makes use of a range of therapeutic techniques mindfulness training peer support humor and common sense. show more
  • 品牌: Unbranded
  • 类别: 杂志
  • 语言: English
  • 作者: Mark Freeman
  • 出版日期: 2018-09-04
  • 出版社/标签: Penguin Putnam Inc
  • 格式: Paperback
  • Fruugo ID: 58977958-119599753
  • ISBN: 9780143132608

配送 & 退货

在 24 小时内发货

  • STANDARD: CN¥80.49 - 之间的交付 周三 22 十月 2025–周二 28 十月 2025

从 英国 送货。

我们会争取将您订购的产品按照您的规格完整地配送给您。不过,万一您收到不完整的订单,或收到的产品与您订购的不同,或者有其他原因让您对订单不满意,您可以要求全部或部分退货,您将收到相应产品的全额退款。 查看完整的退货政策