Product Info Brand: True Athlete Form: Capsules Strength: Serving Size: 2 Capsules Number of Servings: 0 Servings Product Weight: 9 OZ Allergens: Specialty Diets: Gluten Free, Sugar Free, Salt Free Item #: VS-6021 / 1774454 About This Product Enhances strength, power, and recovery Provides 50mg of theanine per serving NSF Certified for Sport(r) Contains no gluten, sugar, or salt True Athlete(r) ZMA with Theanine is formulated to assist you in increasing strength, speeding up recovery, and restoring lost nutrients. This unique blend includes ZMA to boost power, vitamin B6 to improve zinc and magnesium absorption, and theanine to aid in relaxation and promote restorative sleep. What distinguishes True Athlete? Optimal performance with no banned substances. These supplements are NSF Certified for Sport, free from over 270 banned substances, and are thoroughly tested by independent third parties to guarantee that nothing interferes with your performance. Directions Take three (3) capsules daily for men and two (2) capsules daily for women, ideally on an empty stomach 30-60 minutes prior to bedtime. For optimal results, avoid consuming with food or supplements that contain calcium. Warning Consult your healthcare provider before use if you are pregnant, nursing, taking any medications, or have any medical conditions. Store in a cool, dry area. Keep out of the reach of children. Tamper-evident. Do not use if the outer seal is broken or missing.